"Healing is the process of loving those parts which are hurting..."

IFS Workshop Series

 Internal Family Systems (IFS)

Workshop Series May 2025

Workshops:

I intend to facilitate a meditation, a discussion and to use Internal Family Systems (IFS) techniques to help us understand our relationship with the various parts of us which help shape how we navigate our world.

Our parts are like spices in a kitchen. They each have a purpose. Some we may like more than, but there are no bad spices. Each part has a specific role in helping us understand and make sense of our world.

Each is 2 hours long.

I intend to start on time.


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